Whether you’re a business leader or a busy mum, I’m here to help you supercharge your health and wellbeing in the boardroom and beyond!
Out is the quick fix – and in is creating long-term, sustainable habits through tailored health coaching that will genuinely change your life!
Whether you’re struggling with fatigue, hormonal imbalances, poor digestion, stress or reoccurring illness I work with clients to transform their health and wellbeing with a realistic and sustainable approach.
My coaching options have been designed to be fuss-free, because after all, we’re living in a busy world where simplicity is the key to success.
My 90-minute intensive session offers insight and direction, while I’ll be right by your side during my Reset one-to-one six-week coaching programme.
Small habits, BIG results
The 90-Minute Intensive £180
We’ve all got to start somewhere, and this online intensive session is designed to activate your journey to feeling healthier, stronger and fitter. We’ll evaluate your health history and diet and explore your current lifestyle habits creating a plan which will support your goals and needs. You’re going to come away from this session feeling empowered and totally motivated!
What’s included:
- One-to-one 90 minute consultation via Zoom
- Health history analysis
- Discussion about your health challenges and goals
- Tailored coaching plan
- 5-day post session support to answer any follow-up queries (via email or WhatsApp)
The Six-Week Revamp £470
Long-term health and wellness are your ultimate goals, but you’re just not sure where to start – well, my six-week RESET plan is exactly what you’ve been searching for!
Your six-week journey begins with a detailed initial 90-minute consultation where we’ll explore where you’re at with your health and where you want to be.
We’ll review your health history, your current lifestyle habits and your goals before working together on a bespoke coaching plan which will be both achievable and sustainable. Over the course of the six-week programme you’ll learn how to nourish your body, make the right dietary choices, optimise your sleep and manage your stress levels.
What’s included
- Initial one-to-one 90-minute consultation via Zoom
- Detailed discussion about your health challenges and goals
- Tailored coaching plan, created together
- 3 x 45-minute follow-up sessions where we’ll review your coaching plan and make necessary adjustments
- Weekly pulse support via email or WhatsApp to keep you on track
Work with me
Whether you’re looking to take the first steps on your health and wellness journey or make lasting, sustainable changes, there’s a plan to support and guide you all the way. To find out more or book a FREE discovery call to establish whether I can help you, fill out your details below.
Mobile: +44 7776300593
Instagram: @michelletopham_health
Email: hello@michelletophamhealth.com
Thank you for your response. ✨
Michelle Topham Health 